Despite the fact that most professionals recommend 7-9 hours of sleep per night, about 30% of us get fewer than six hours on average. Most of us think we can simply yawn through the day without serious consequences, but the reality is that sleeplessness can be a real threat to your health, safety, and productivity at work.
Hand-arm vibration syndrome (HAVS) is a condition most commonly seen in workers required to use powered equipment with high frequency vibration or high impact (such as chainsaws, jack hammers, drills, grinders, or sanders). When a worker uses or handles a vibrating object, the vibration is transmitted to the hands and arms. Repeated vibrations cause blood vessel constriction in the hands and arms, reducing blood supply while working. The vibrations can cause neurological, vascular, and musculoskeletal injuries. The effects of HAV are cumulative and both frequency and amplitude play a role in the injury process. As with most overuse/repetitive injuries, the more exposure you have in your job the more likely you may develop the condition.
You may already know that strenuous or repetitive activities at work can lead to injuries and disorders like carpal tunnel syndrome and tendonitis. These types of injuries are called workplace-related musculoskeletal disorders, or WMSDs, and can cover a range of conditions characterized by pain, swelling, or tenderness in the joints, muscles, tendons, or nerves (Turner, n.d.). The good news is that the risk of WMSDs can be greatly mitigated with the implementation of a few simple preventative measures.
As we enter into the hottest, driest part of the summer, it’s especially important for outdoor workers to observe safe practices when it comes to working in the heat. If you work outdoors during the summer months, you are at a considerably higher risk of heat-related illness than most members of the general public.
If you have experience wearing an RPD (respiratory protection device) on the job, you probably already know the importance of protection against compromised air quality. RPDs protect the wearer by filtering out contaminants in the air, such as dust, coal, fumes, and gases. They can also supply oxygen to the wearer in environments where the air may be thin, such as in a confined space. Mask fit-testing is an essential step to protecting workers in dangerous, low air quality environments.
Around 40,000 Canadians in the workforce use medical marijuana. And, with the legalization of recreational marijuana expected to occur in spring of 2017, this number is expected to increase. As you take steps to protect your workplace against accidents and unsafe situations, it is also important to protect yourself from legal difficulties down the road so you can successfully navigate human rights concerns and avoid wrongful dismissal suits. Here are a few tips on how to walk that narrow line between safety and human rights correctly.
Alcohol is one of the most widely used drugs in Canada.As you probably know, alcoholism can have a devastating effect on an individual’s physical and emotional wellbeing. It can also lead to high-risk situations in the workplace. Drinking in inappropriate situations, like while at work, is a tell-tale sign of alcoholism…